Nutrition Facts
Spaghetti Squash, Italian Style
Amount Per Serving
Calories 110
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 523mg
22%
Potassium 4mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 0.03g
0%
Sugars 0.003g
Protein 2g
4%
Vitamin A
1%
Vitamin C
9%
Calcium
21%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
I have only a few regrets in my culinary career and one of them is that I did not discover spaghetti squash until later in life! You can do so much with it and the rich, buttery taste makes it a fantastic gluten-free substitute for traditional pasta.
One cup only contains 42 calories and just 0.5 grams of fat! It is also a rich source of fiber, vitamin C, manganese, and vitamin B6!
This recipe, once the spaghetti squash has baked in the over, comes together in less than a minute!
ENJOY!
