Recipes Archive – Veg In OC

Watercolor Map

Cuisines

American

Healthier Zucchini Parmesan

White Bean Chili

Pasta Primavera

Mushroom, Fennel, Eggplant Bowls

...and 132 more

British

Creamy Potato Leek Soup

Light and Delicious Shortbread

Berry Delicious Scones

Lentil, Potato and Veggie Soup

Chinese

Amazing Peanut Sauce

Asparagus and Jade Pearl Rice

New and Inspired Eggplant in Brown Sauce

Baby Bok Choy with Feta

French

Vegetable Quiche

Asparagus Mushroom Quiche

Plant-Based Broccoli Cheese Quiche

Eggplant Stacks with Vegan Bechamel Sauce

Fusion

Mushroom, Fennel, Eggplant Bowls

Air Fried Coconut Tofu

Coconut Milk Veggies

Eggplant, Zucchini, Basil, and Tomato Bake

Greek

Mediterranean Stuffed Eggplant

Red Potato and Fennel Salad with Beets

Hummus and Carrot Stay Cool in Summer Lunch

Indian

The Perfect Crunchy Tofu!

Not-So-Spicy Curry

Italian

Healthier Zucchini Parmesan

Pasta Primavera

Summer Vegetable Medley

Eggplant, Zucchini, Basil, and Tomato Bake

Japanese

Coconut Milk Risotto

Caramelized Eggplant & Mushrooms with Coconut Rice

Soba Noodles with Portobello and Asparagus

Korean

BBQ Korean Tofu

Latin American

The Perfect Crunchy Tofu!

Mexican Cauliflower Crust Casserole

Grilled Tofu with Kumquat Pineapple Salsa

Jack Fruit Tacos with Avocado & Banana

Mexican

The Perfect Crunchy Tofu!

Vegetable Mexican Lasagna

Cauliflower Street Tacos

Mexican Tortilla Casserole

Spanish

The Perfect Crunchy Tofu!

Creamy Vegan Paella

Tex Mex

The Perfect Crunchy Tofu!

Vegetable Mexican Lasagna

Mexican Tortilla Casserole

Delightful Tortilla Soup

Thai

Coconut Milk Veggies

Amazing Peanut Sauce

Eurasian Brussels Sprouts

Garlicky Tofu with Coconut Herbed Rice

Did You Know?

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
Philadelphia, PA
Denver, CO

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
Palm Springs, CA
Cheshire Cat Bed & Breakfast Inn,
Santa Barbara, CA
The Stanford Inn by the Sea,
Mendocino, CA
Encore at Wynn
Las Vegas, NV

More Vegan Hotels

Hotel Monaco,
Portland, OR
Park Lane Guest House,
Austin TX
Samhitakasha Cob House,
Muizenberg, South Africa
Anse Chastanet,
St Lucia, Caribbean

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

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