My husband loves pot pies. Any time I had to go out of town and he was left in the kitchen to fend for himself. Marie Callendar’s pot pie was always on his menu of defrost, heat and eat.

Thankfully, we have come a long way and I created this one-dish sensation that is completely satisfying without the chicken or preservatives.

You can substitute any vegetables in place of the squash, green beans and broccoli. It just so happened that these were the ones I had in the refrigerator.

ENJOY!

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One of the most delicious things about this nutloaf is that each ingredient presents an individual flavor. The outcome is an entree with a variety of starring sensations that also harmoniously meld together.

I have included, in the directions section, 2 different topping options for making the dish regular or gluten free.

ENJOY!

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Most people I know have a love/hate relationship with asparagus. I am on the love side of the fence and am amazed with its nutritional benefits.

Touted as one of the world’s healthiest foods, asparagus is a great source of:

  • Vitamin K – helps prevent heart disease and improves blood clotting)
  • Copper – increases the body’s absorption of Iron
  • Folate/Vitamin B9 – encourages cell and tissue growth
  • Selenium – good for heart health, blood flow and reduces free radical oxidative stress
  • Vitamin B2 – aids body in producing red blood cells and converting food into energy
  • Vitamin C – an antioxidant that also helps the body form and maintain healthy skin and bones
  • Vitamin E – helps reduce damage from free radicals

Asparagus also is contains Fiber, Manganese, Phosphorus, Niacin, Potassium, Choline, Zinc, Iron, Protein, Vitamin A & B6, and Pantothenic Acid, which helps the body convert food into energy.

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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