March 3rd, 2020
Roxanne Holland
I am a big fan of bok choy and my husband is absolutely obsessed with it! I have come up with a few recipes but I wanted to try and create something a bit different this time.
You can roast the bok choy in the oven or on a grill. The key is to make sure that you grease the surface before cooking.
For the Garlic Seasoned Rice, feel free to add any additional herbs…the more the better!
ENJOY!
January 19th, 2018
Roxanne Holland
I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.
Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!
If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 25 to 35 minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)
ENJOY!
Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg
14%
Potassium 31mg
1%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 7g
Protein 15g
30%
Vitamin A
105%
Vitamin C
9%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
October 1st, 2017
Roxanne Holland
I just returned from a once-in-a-lifetime trip to Italy. It is an absolutely beautiful country and the people are amazingly kind. My only complaint is there is not a lot of vegan food.
I have always loved Pasta Fagioli but the restaurants there used chicken broth for a base and usually included some type of meat.
After I returned home and stocked up the refrigerator I created the following recipe. You can eliminate the Tofurky Spinach Pesto Sausage but it does add a lot of flavor to the dish.
ENJOY!