August 28th, 2024
Roxanne Holland
I love eggplant parmesan and decided to substitute zucchini, not deep fry it, and cut down on bread crumbs to make it healthier. This dish is delicious and zucchini is also nutritious. A medium zucchini only has around 30 calories and contains protein, fiber, Vitamin B6, Folate, Potassium, Riboflavin, Manganese, Copper, and Iron. Plus it boasts almost 40% of the recommended daily value of Vitamin C.
It comes together easily and in a relatively short amount of time. Perfect for hectic back-to-school weeknights. I recommend serving it with a side salad or, for a heartier meal, alongside a simple pasta or couscous.
ENJOY!
January 19th, 2024
Roxanne Holland
It’s still cold outside and my body has been craving carbs! I know the salad days are ahead so why not enjoy more starch while it’s still sweater and sweats weather?
This is a quick and easy-to-make dinner; you can opt to use other veggies instead of the zucchini and summer squash. I would, however, recommend keeping the tomatoes in the dish because it gives it a bit more punch.
You can easily double this recipe, but I would recommend using only 1 cup of vegan sour cream.
ENJOY!
August 25th, 2023
Roxanne Holland
Asparagus can be cooked so many different ways and take on numerous flavor combinations. It can be eaten fresh or grilled, steamed, broiled, baked, and even fried.
Nutritionally, asparagus is low in calories and high in Vitamins A, C, K, and E. It is considered a heart-healthy vegetable and aids in blood clotting due to its high K content.
This recipe can be made a day ahead and stored in the refrigerator for up to a week. If the salad seems dry, try sprinkling it with a little extra lemon juice, vinegar and a small amount of sesame oil.
ENJOY!
