One of my favorite dishes is eggplant parmesan. It is, however, tedious and takes a good amount of time to prepare. Therefore, it is a dish that generally only make for special occasions.

This recipe has a lot of delicious summer flavors and comes together in a fraction of the time it takes to make eggplant parmesan. It is great served by itself, with hard-crusted bread, or pasta.

ENJOY!

NOTES:

1: It is important to remove extra moisture and eliminate any bitterness from the eggplant. To accomplish this, keep the skin on the cleaned and dried eggplant, slice it into 1/2″ slices, and place them on paper towels. Sprinkle each round with salt and cover with another layer of paper towels. Let the rounds sit for at least 15 minutes, or up to 30 minutes. Gently pat dry, keeping some of the salt on the eggplant. Then, proceed to slice each of the rounds into quarters.

2. Eggplants, zucchini, and tomatoes vary in size. If you have too many veggies to fit into a 9×13″ casserole, put the remainder into a second smaller casserole.

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Cauliflower! An absolutely amazing vegetable that is versatile as your imagination. This wonderful nightshade veggie (is great for gut health and provides antioxidant and anti-inflammatory phytonutrients.)  You can grill it, bake it, mash it, fry it, and boil it! Additionally, cauliflower is a great source of cell-supporting folate, vitamins C & K. It is fat-free and cholesterol free and also low in sodium. What’s not to love about cauliflower?

This recipe comes together relatively easily and takes about 50 minutes of total cooking time plus about 10 extra minutes for prep. You can definitely eat this all by itself as a main dish or as a side.

ENJOY!

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YUM!

This soup is a spectacular dish and great hot or cold. I am always looking for a reason to eat soup 365 days a year so I try it at both temperatures.

Broccoli is rich in both antioxidants and Vitamin C plus it is a great source of fiber, Vitamin K, iron, and potassium! This creamy version will have you coming back for a second helping!

The chunks of potatoes and crunchy broccoli make this soup super satisfying with no need for bread or crackers.

ENJOY!

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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