I love eggplant parmesan and decided to substitute zucchini, not deep fry it, and cut down on bread crumbs to make it healthier. This dish is delicious and zucchini is also nutritious. A medium zucchini only has around 30 calories and contains protein, fiber, Vitamin B6, Folate, Potassium, Riboflavin, Manganese, Copper, and Iron. Plus it boasts almost 40% of the recommended daily value of Vitamin C.

It comes together easily and in a relatively short amount of time. Perfect for hectic back-to-school weeknights. I recommend serving it with a side salad or,  for a heartier meal, alongside a simple pasta or couscous.

ENJOY!

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Would you consider me crazy if I told you I like this soup hot or cold? It is seriously that good! It makes a great dinner by itself or served with a side salad.

Beans contain a whopping 17 grams of protein along with less than 1 gram of fat and 44 grams of fiber. They are, quite simply, a wonderful source of nutrition, and they taste great too!

According to my research, white chili started in the western United States  Texans claim that the first simmering pot was born in the Lone Star State. And, if you are from the South, they also insist they were the first to serve this yummy dish. Either way, this vegan version is super delicious and nutritious!

Feel free to add some additional seasonings to this recipe but make sure you don’t overpower the cumin because that adds so much to the smoky taste that will have your taste buds singing!

ENJOY

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Summer brings long days, beautiful sunshine, replenishing rain, and amazingly delicious vegetables. I used dried parsley and oregano but you can substitute fresh if you have some on hand.

This dish really is great as a main with a side salad for a delicious and fulfilling dinner or, if you are super hungry, you can always mix it with pasta, rice, or as a bruschetta.

The Parmesan shreds are optional, but I highly recommend using them!

ENJOY!

 

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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