A potential side effect of a plant-based diet can be compromised B-12 levels that the body needs for optimum health. B12 comes naturally from dirt and is ingested by animals that eat grass and plants. B12 is absorbed in their systems and transferred through their byproducts. Plants have no active processes to produce or store … Continue reading "What Vegans Need to Know About B12"
Hi, I'm Roxanne.
Thanks for stopping by and welcome to my site.
My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.
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