What Every Vegan Should Know About Protein and the Essential Amino Acids

Methionine

Methionine plays a vital role in the body’s metabolism. In addition it helps fight off free radicals, which in turn, slows the aging process. There are ongoing studies to determine how effective it is against treating liver damage, Parkinson’s disease, UTI’s and HIV/AIDS. Because it helps produce collagen it is also beneficial in healing wounds.

Below are some good vegan choices, in descending order, containing Methionine that that range from meeting over 205% (1 cup serving) of Brazil Nuts of the RDI (Recommended Daily Intake) to Garbanzo Beans/Chickpeas (1 cup serving) with 21% of the RDI.

Phenylalanine

This amino acid is needed, in adequate amounts, to help manufacture brain cells that are tied to moods, metabolism and adrenal hormones. In addition, skin pigmentation, melanin, relies on Phenylalanine.

Below are some good vegan choices, in descending order, containing Phenylalanine that range from meeting over 231% (1 cup serving) of Pumpkin Seeds of the RDI (Recommended Daily Intake) to Brown Rice (1 cup serving) with 20% of the RDI.

Threonine

In addition to helping to maintain a protein balance within the body, Threonine is vital for collagen and elastin in the skin and tooth enamel production. It is also necessary to help metabolize fat and prevent the buildup of too much fat in the liver, which can to fatty liver disease. Because it helps in the production of antibodies this amino acid helps to boost the immune system.

Below are some good vegan choices, in descending order, containing Threonine that range from meeting over 152% (1 cup serving) of Roasted Soybeans of the RDI (Recommended Daily Intake) to Almonds (1 cup serving) with 16% of the RDI.

Tryptophan

People suffering from mood swings may not be getting enough Tryptophan in their diet. The amino acid itself converts into serotonin, which contributes to lifting and balancing moods.

New studies have revealed that since Tryptophan boosts serotonin during the day it allows melatonin to be produced for a better and more restful night’s sleep.

Below are some good vegan choices, in descending order, containing Tryptophan that range from meeting over 265% (1 cup serving) of Pumpkin Seeds of the RDI (Recommended Daily Intake) to Tempeh (1 cup serving) with 19% of the RDI.

Valine

This essential amino acid is of profound importance in muscle metabolism, and the growth and repair of tissues. It helps the body regulate the absorption of other amino acids. Also, it is paramount in maintaining the proper functions of cells and organs.

Below are some good vegan choices, in descending order, containing Valine that range from meeting over 245% (1 cup serving) of Watermelon Seeds of the RDI (Recommended Daily Intake) to Fried Tofu (1 cup serving) with 13% of the RDI.

In closing, keep healthy. A vegan diet is essential to keep our planet alive and sustainable for all future generations plus save hundreds of millions of animals from horrible lives and even more heartbreaking deaths. Eat smart and take care of you because you are the only you on this earth.