I have always loved split pea soup and this version adds a few more spices than the normal, somewhat bland, version.

Try serving it with a generous portion of crusty french bread or alongside a kale salad. Green + Green helps keep you healthy!

If you want an even hardier soup, try adding a large, diced potato with the split peas or 1/4 cup pearled barley during the last 25 to 35 minutes of cooking. (You may need to add some additional veggie broth if the soup is too thick.)

ENJOY!

Nutrition Facts
Healthy Split Pea Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 31mg 1%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 7g
Protein 15g 30%
Vitamin A 105%
Vitamin C 9%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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It’s Fall! Horray. My birthday and lots and lots of pumpkin. I went into Trader Joe’s a few days ago and they have dozens of pumpkin food items, even dog treats!

There are a gazillion pumpkin cake recipes out there but I recommend you try this one. You can top it with your choice of Vegan Whipped Cream, Powdered Sugar, Vegan Cream Cheese Frosting, or all by itself.

I used half-sized bundt pans and if you don’t have them you can use 2 loaf pans or a 9 x 13″ baking dish.

ENJOY!

 

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My daughter recently had a birthday and her request was for a coconut cake. She and her husband have recently transitioned to a plant-based diet so I needed to make something spectacular.

I decided to consult the experts and came across a recipe by Ina Garten that I decided to veganize and also personalize with my own ingredients. The result was nothing short of spectacular.

My only advice is to not wait until it is someone’s  birthday. Name your own special occasion…perhaps because it is Monday? You still have your big toe? An avalanche didn’t fall on your car? Go ahead and…

ENJOY!

 

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About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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