Nutrition Facts
Baby Bok Choy with Feta
Amount Per Serving
Calories 90
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 256mg
11%
Potassium 10mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 0.3g
1%
Sugars 2g
Protein 1g
2%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
I really enjoy the taste and texture of Baby Bok Choy. This recipe takes the very best of the vegetable and adds a satisfying savory, spicy, with some subliminal sweet undertones.
Baby Bok Choy is a great source of Vitamins A, C, and K plus is extremely low in calories and only contains a tiny amount of fat. The texture and taste of the green leaves are similar to spinach and the stalks are similar to celery.
It is good raw but much better cooked. Baby Bok Choy is a staple in Chinese cuisine.
You can also try to grill the prepared Baby Bok Choy on the grill. It was raining today in Southern California so I opted for the oven! To cut calories and fat, eliminate the vegan feta.
ENJOY!
