Nutrition Facts
Creamy Mushroom and Spinach Soup
Amount Per Serving
Calories 409
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 27410mg
1142%
Potassium 4mg
0%
Total Carbohydrates 40g
13%
Dietary Fiber 0.1g
0%
Sugars 0.1g
Protein 39g
78%
Vitamin C
0.1%
Calcium
0.1%
Iron
0.4%
* Percent Daily Values are based on a 2000 calorie diet.
I have always been a fan of soup but found that mushroom soup can either be too rich or too bland.
By adding spinach to the mix, it not only increases the nutritional content but also adds more flavor to the dish.
This is great, served alone, for dinner or lunch or with a side green salad.
