Fried Brussels Sprouts

American \ Dinner \ Appetizer

Prep Time15minutes

Cook Time15minutes

Passive Time

people

Nutrition Facts

Fried Brussels Sprouts

Amount Per Serving

Calories 300 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 884mg 37%

Potassium 416mg 12%

Total Carbohydrates 45g 15%

Dietary Fiber 5g 20%

Sugars 14g

Protein 7g 14%

Vitamin A 12%

Vitamin C 104%

Calcium 6%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

Brussels sprouts are a part of the cabbage family and date back to 1000 B.C. They were cultivated and gained popularity in Brussels and Belgium during the 13th Century.

Brussels sprouts are low in calories and an excellent source of Vitamin C, Vitamin A, Vitamin B-6, and Magnesium.

They generally absorb the taste of the first seasoning used in cooking them. If you are looking for a savory taste, I recommend starting the process by parboiling them in salted water. And, if you prefer a sweeter taste, start with water seasoned with sugar, maple syrup, agave, or another sweetener.

Caution should be used to not overcook Brussels Sprouts. When they become gray-looking it tends to give them a super-strong pungent smell and taste.

The frying for this recipe can be done in a pan, deep fryer, or for a healthier option, an air-fryer.

ENJOY!

Ingredients

10 oz. brussels sprouts cut in half
1/3 cup maple syrup
2 Tbl. olive oil
1 Tbl. tamari
1/2 cup cornmeal gluten-free
1 tsp. salt
1 Tbl. nutritional yeast

Directions

Place Brussels Sprouts in a steamer and steam over boiling, salted water for 5 minutes. Drain slightly.
In a bag combine maple syrup, olive oil, and tamari. Place Brussels Sprouts in the bag with the mixture and shake to coat.
In a separate bag combine cornmeal, salt, and nutritional yeast. Transfer maple syrup/olive oil/tamari coated Brussels Sprouts into dry mixture and shake until coated.
Fry in oil of choice for approximately 5 minutes/side or until browned. If using an air fryer refer to the manufacturer's recommendations. (Generally 15-20 minutes)