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Fruity Brussels Sprouts

Fusion \ Dinner \ Main Dish
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Prep Time5minutes
Cook Time20minutes
Passive Time
servings
Nutrition Facts
Fruity Brussels Sprouts
Amount Per Serving
Calories 242 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 1008mg 42%
Potassium 570mg 16%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 4g
Protein 6g 12%
Vitamin A 22%
Vitamin C 205%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Fruity Soba

Ingredients

  • 1 package soba noodles
  • 2 tablespoons tamari
  • 2 tablespoons orange juice

Directions

  1. Cook soba noodles according to package instructions.
  2. Toss drained soba noodles in orange juice and tamari until blended.

Brussels and Potatoes Medley

Ingredients

  • 3 tablespoons avocado oil
  • 20 ounces brussels sprouts halved
  • 1 teaspoon salt
  • 15 red potatoes chopped
  • 1/2 cup water
  • 1/4 teaspoon vegetable bouillon
  • 1 tablespoon garlic crushed
  • 1 heirloom tomato chopped
  • 2 nectarines chopped
  • 1 pear chopped
  • 3 leaves fresh mint minced
  • 8 leaves fresh basil minced

Directions

  1. Heat oil in saute pan, add Brussels Sprouts, and salt. Cook over medium high heat, stirring frequently for 5 min.
  2. Add vegetable bullion, potatoes and water, then cover and cook over medium heat for 5 minutes.
  3. Add chopped fruit, tomato, basil, and mint. Cook uncovered for 8 minutes.
  4. Add avocado oil and garlic, cooking slightly.

Sambel Ranch Dressing

Ingredients

  • 1/4 cup vegan ranch dressing
  • 1/4 cup Sambel Oleek

Directions

  1. Combine vegan ranch and chili paste.

About Me

Hi, I'm Roxanne.

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My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

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