Nutrition Facts
Minestrone Bean Soup
Amount Per Serving
Calories 352
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1227mg
51%
Potassium 216mg
6%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 5g
Protein 10g
20%
Vitamin A
7%
Vitamin C
24%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
As I have said before, soup should be a food group…especially during the winter!
This hardy minestrone is super-healthy. You can opt to make it with or without the pasta. Also, you can experiment with using other beans other than the ones listed in this recipe.
I would recommend doubling the recipe and freezing the extra in some large-sized Ball jars. These are on sale usually every-other-week at Hobby Lobby!
ENJOY!
