Mushrooms with Cauliflower Rice and Avocado Blackberry Salsa

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Prep Time15minutes
Cook Time5minutes
Passive Time
servings
Nutrition Facts
Mushrooms with Cauliflower Rice and Avocado Blackberry Salsa
Amount Per Serving
Calories 26 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 890mg 37%
Potassium 182mg 5%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Vitamin C 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Mushrooms and Riced Cauliflower

Ingredients

  • 2 Tbl Earth Balance Margarine
  • 5 cloves garlic
  • 8 oz mushrooms sliced
  • 1 tsp salt
  • 1/2 tsp nutmeg
  • 1 pkg cauliflower riced

Directions

  1. In a saute pan, heat oil, saute garlic on medium for 2 min.
  2. Add mushrooms and cook until juices released.
  3. Mix in salt, nutmeg, and Cauliflower over medium heat for 2 min, stirring frequently.

Blackberry Salsa

Ingredients

  • 2 avocado diced
  • 1 lime juiced
  • 1/3 onion diced
  • 1/2 tsp salt
  • 1 tomato chopped
  • 6 oz blackberries

Directions

  1. In a separate bowl, mix together the salsa ingredients until thoroughly combined.
  2. Serve over Mushrooms and Riced Caulflower.

About Me

Hi, I'm Roxanne.

Thanks for stopping by and welcome to my site.

My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.

Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.

XOXO

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