MUSHROOMS! They are not plants but specifically members of the fungi family and are more closely related to animals and humans with their unique composition. Mushrooms get their nutrition from organic matter, unlike plants that produce their food through photosynthesis. And, like humans, they need food, water, and oxygen to survive. Another fun note is that fungi are the most significant forms of life on earth that can grow and expand for miles, underground, in search of food.
There are so many varieties available and, I recommend using a combination of at least 3 different types of mushrooms with this recipe.
Mushrooms also provide antioxidants and nutrients that may contribute to heart health and protect the body from certain cancers.
These mushrooms are excellent served with freshly made garlic toasts but are also great stuffed into a pita pocket and topped with a dash of vegan parmesan or tzatziki.
ENJOY!
