I came across a posting from Mercy For Animals for a Vegan Tuna Melt Sandwich. I wanted to give it a try but add some of the ingredients I love! Also, by substituting tomatoes for the bread it made it healthier and gluten-free.
This makes enough for 8 lunch-sized portions and 4 large dinner portions. It keeps in the refrigerator for a few days and is absolutely delicious. Next time I might add a little seaweed to the mix!
ENJOY!
Sometimes I just need to use up all the little half bags of ingredients stashed in my pantry.
This recipe turned out great and you can substitute to your heart’s content. Go ahead and throw in granola, raisins or even cereal. There really is no wrong way, as long as you keep the amounts shown in the recipe the same.
You can also make this recipe into cookies but with the So Cal temperature in the high 90’s today, a one-pan bar was my choice.
ENJOY!
There is one main question that every vegan on the planet has been asked at least 1,000 times. “Where do you get your protein?”
After a standard eye-roll, I generally spout off a list that includes…Vegetables, Soy, Nuts, Non-Dairy Milk, Beans, Quinoa, Tofu, Lentils, Oats, etc. etc.
I decided to give an extra boost of protein to these Oat Banana Muffins by adding 1/4 cup of vegan Now Sports Pea Protein purchased here. They are not too sweet and contain ZERO white sugar.
Hi, I'm Roxanne.
Thanks for stopping by and welcome to my site.
My family heritage is Italian and French so needless to say, I love preparing meals for family, friends and anyone with an appetite and the openness to try something new.
Please make yourself at home and enjoy! I look forward to your comments and suggestions, feel free to send me a note through the Contact Page.
XOXO
