Nutrition Facts
Souper Healthy Vegetable Soup
Amount Per Serving
Calories 179
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 405mg
17%
Potassium 743mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 11g
Protein 9g
18%
Vitamin A
94%
Vitamin C
200%
Calcium
11%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
This is so easy to make, is the perfect comfort food and doesn’t contain any nasty ingredients.
The vegetables I use are just a guide, you can add or subtract to your individual taste. I would not recommend substituting in the onion and the canned tomatoes, but everything else is fine.
Please let me know your thoughts or if you have any questions!
ENJOY!