Nutrition Facts
Split Pea and Potato Soup
Amount Per Serving
Calories 195
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.001g
0%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 0.001g
Sodium 252mg
11%
Potassium 6mg
0%
Total Carbohydrates 35g
12%
Dietary Fiber 15g
60%
Sugars 5g
Protein 14g
28%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
My heritage is half French. In addition to croissants (which I am desperately trying to come up with a veganized version) and wine, I love Split Pea Soup. I fondly remember my dad putting on his best puppy-dog-eye face and asked my mom to please make him some Split Pea Soup and Johnny Cake (otherwise known as cornbread).
Of course, my mom would use a ham bone or bacon, which in my recipe I opt for some Hickory Flavored Liquid Smoke.
ENJOY!
