Share via Facebook

Pin This on Pinterest

Vegn In OC on Linkedin

Veg In OC on Tumblr

Share on StumbleUpon

Share on Reddit

Viva la France Red Potatoes and Broccoli with Vinegar Dijon Dressing

French \ Dinner \ Main Dish

Prep Time10minutes

Cook Time45minutes

Passive Time

people

Nutrition Facts

Viva la France Red Potatoes and Broccoli with Vinegar Dijon Dressing

Amount Per Serving

Calories 167 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 364mg 15%

Potassium 152mg 4%

Total Carbohydrates 21g 7%

Dietary Fiber 5g 20%

Sugars 8g

Protein 6g 12%

Vitamin A 77%

Vitamin C 189%

Calcium 6%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

This combination of potatoes, tomatoes and broccoli is next to perfect.

When selecting your red potatoes, opt for the smaller ones because they are the most flavorful.

ENJOY!

Boiled Red Potatoes

Ingredients

12 red potatoes halved
2 tomatoes chopped

Directions

Boil 12 to 15 halved small red potatoes in salted water until tender but not mushy.

Baked Brocolli

Ingredients

1 lb broccoli florets
2 Tbl olive oil
1 tsp garlic powder
1/2 tsp salt

Directions

Preheat oven to 375°F.
In a ziplock bag toss broccoli pieces with olive oil, salt and garlic powder.
Spread on foil lined sheets and bake in preheated oven 15 to 20 min. until crunchy tender.
Chop 2 fresh tomatoes.
Put drained, cooked red potatoes in a large bowl with cooked broccoli and dressing. Mix well.
Plate with tomatoes
*** sprinkle with dill

Viva La France Dressing

Ingredients

6 Tbl apple cider vinegar
1 Tbl dijon mustard
1 Tbl agave nectar

Directions

In a small bowl whisk together Braggs Apple Cider Vinegar, dijon mustard, and agave.

Did You Know?

Traveling?

Airports with Vegan Options:

Los Angeles, CA
San Francisco, CA
Newark, NJ
Philadelphia, PA
Denver, CO

More Vegan Hotels

Hotel Monaco,
Portland, OR
Park Lane Guest House,
Austin TX
Samhitakasha Cob House,
Muizenberg, South Africa
Anse Chastanet,
St Lucia, Caribbean

Put Away That Axe

Deforestation is having a huge and negative effect on climate change. In the Amazon cattle production accounts for 50 to 80% of all deforestation.

Source: Union of Concerned Scientists

Vegan-Friendly Hotels

Ace Hotel & Swim Club,
Palm Springs, CA
Cheshire Cat Bed & Breakfast Inn,
Santa Barbara, CA
The Stanford Inn by the Sea,
Mendocino, CA
Encore at Wynn
Las Vegas, NV

Something Stinks!

The methane gas emissions created by farming animals contributes to 51% of Global Greenhouse Gas Emissions -- more than all of the cars, airplanes, and ships of the world combined!

Source: World Watch

Water Wise?

468 Gallons of Water for 1 lb. of Chicken

880 Gallons of Water for 1 Gallon of Milk

1,800 Gallons of Water for 1 lb. of Beef

Source: National Geographic

That’s a Lot of Land

70% of the planet’s agricultural land is used for livestock production.

30% of all of the land on Earth is used for livestock.

Source: FAO (Food & Agricultural Organization of the United Nations)

The Choice: A Steak or a Breath of Fresh Air

The planet is on track to reach an all-time high in meat consumption which will amount to 12 billion tons of agricultural pollution.

Source: Climate Change Journal

U.S. Per-Captia Animal Protein Consumption Rises 5%

In a recent report carried out by Dutch Rabobank, meat consumption grew 5% last year in the US and is expected to grow an additional 2.5% through 2018. The effect on the environment and overall health is daunting.

Social Links