March 31st, 2017
Roxanne Holland
I love mushrooms and used to think that even though they were delicious, they did not offer much nutritional value. I am happy to say that I was wrong.
Many varieties of mushrooms are a great source of Selenium and all varieties provide a host of essential nutrients. Mushrooms are the only plant source that makes bone-loving Vitamin D when exposed to sunlight.
I used Cremini mushrooms in this recipe, which is an adult version of White Button mushrooms that help improve immune function.
In addition, mushrooms contain antioxidants and assist in metabolic processes.
March 27th, 2017
Roxanne Holland
I grew up in New York and in addition to Utica Greens (recipe to come at a later date) the state is home to Buffalo and Buffalo Wings. As this is a vegan blog there are no chicken wings but the spice is oh-so-nice.
I came across Tessemae’s Mild Buffalo Sauce and decided to create something healthy and delicious. I cooked it in the vegetables and then drained out the excess liquid to keep the heat manageable.
ENJOY!
March 4th, 2017
Roxanne Holland
This is the first of two consecutive posts on bowls. They turned out really well and are extremely satisfying. You can, of course, try different veggies suited to your individual taste.
It is good both hot and cold and keeps in the refrigerator for a few days.
ENJOY!
